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The Miracle Ball Method, Revised Edition

ebook
Break the cycle of pain with the Miracle Ball Method.
"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."
–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY
The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.
 
Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
 
Includes:
  • Two durable Miracle Balls
  • 176-page illustrated book with 30 exercises
  • Features routines for pain relief, reduced anxiety, and better sleep 

  • Expand title description text
    Publisher: Workman Publishing Company

    OverDrive Read

    • ISBN: 9781523511945
    • Release date: September 15, 2020

    EPUB ebook

    • ISBN: 9781523511945
    • File size: 5208 KB
    • Release date: September 15, 2020

    PDF ebook

    • ISBN: 9781523511945
    • File size: 1752 KB
    • Release date: September 15, 2020

    Formats

    OverDrive Read
    EPUB ebook
    PDF ebook

    Languages

    English

    Break the cycle of pain with the Miracle Ball Method.
    "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."
    –– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY
    The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.
     
    Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
     
    Includes:
  • Two durable Miracle Balls
  • 176-page illustrated book with 30 exercises
  • Features routines for pain relief, reduced anxiety, and better sleep 

  • Expand title description text