How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime?
Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes. Improve Your Memory offers you powerful tools to boost your brain power, including nutritional advice, mental aerobics, and a powerful technique for remembering names, faces and anything else better.
Excerpted from the 2-CD program Improve Your Memory Now.
Discuss how a person's subjective rating of their memory function can impact their memory function
Utilize exercises that help to remember words, information, to-do items, names and faces, and numerical sequences
Describe Small's key methods for improving memory
Identify the reasons why most people don't remember things well
Explain how relaxation exercises can help improve memory