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Improve Your Memory

Audiobook

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime?

Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes. Improve Your Memory offers you powerful tools to boost your brain power, including nutritional advice, mental aerobics, and a powerful technique for remembering names, faces and anything else better.

Excerpted from the 2-CD program Improve Your Memory Now.

Course objectives:

  • Discuss how a person's subjective rating of their memory function can impact their memory function
  • Utilize exercises that help to remember words, information, to-do items, names and faces, and numerical sequences
  • Describe Small's key methods for improving memory
  • Identify the reasons why most people don't remember things well
  • Explain how relaxation exercises can help improve memory

  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604071504
    • File size: 29139 KB
    • Release date: February 15, 2005
    • Duration: 01:00:42

    MP3 audiobook

    • ISBN: 9781604071504
    • File size: 29178 KB
    • Release date: February 15, 2005
    • Duration: 01:00:42
    • Number of parts: 1

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime?

    Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes. Improve Your Memory offers you powerful tools to boost your brain power, including nutritional advice, mental aerobics, and a powerful technique for remembering names, faces and anything else better.

    Excerpted from the 2-CD program Improve Your Memory Now.

    Course objectives:

  • Discuss how a person's subjective rating of their memory function can impact their memory function
  • Utilize exercises that help to remember words, information, to-do items, names and faces, and numerical sequences
  • Describe Small's key methods for improving memory
  • Identify the reasons why most people don't remember things well
  • Explain how relaxation exercises can help improve memory

  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604071504
      File size: 29139 KB
      Release date: February 15, 2005
      Duration: 01:00:42

      MP3 audiobook
      ISBN: 9781604071504
      File size: 29178 KB
      Release date: February 15, 2005
      Duration: 01:00:42
      Number of parts: 1

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English