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Improve Your Memory Now

Audiobook

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime?

In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.

Distilled from Dr. Small's revolutionary work as director of UCLA's Memory and Aging Research Center, this guided program teaches you:

  • Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
  • A memory self-assessment exercise to gauge the memory improvements you will gain during this course
  • The Look, Snap, and Connect technique for remembering names, faces, information, and anything else better
  • Mental aerobics to boost your brain power
  • A guided relaxation session to reduce stress, a primary cause of memory impairment
  • Plus a wealth of other research-proven techniques to Improve Your Memory Now.

    Course objectives:

  • Understand new discoveries around preventing memory loss
  • Be able to use proven memory tools to increase memory and prevent loss
  • Understand the correlations between physical and mental health

  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604071511
    • File size: 62228 KB
    • Release date: February 15, 2005
    • Duration: 02:09:38

    MP3 audiobook

    • ISBN: 9781604071511
    • File size: 62329 KB
    • Release date: February 15, 2005
    • Duration: 02:09:38
    • Number of parts: 2

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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime?

    In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.

    Distilled from Dr. Small's revolutionary work as director of UCLA's Memory and Aging Research Center, this guided program teaches you:

  • Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
  • A memory self-assessment exercise to gauge the memory improvements you will gain during this course
  • The Look, Snap, and Connect technique for remembering names, faces, information, and anything else better
  • Mental aerobics to boost your brain power
  • A guided relaxation session to reduce stress, a primary cause of memory impairment
  • Plus a wealth of other research-proven techniques to Improve Your Memory Now.

    Course objectives:

  • Understand new discoveries around preventing memory loss
  • Be able to use proven memory tools to increase memory and prevent loss
  • Understand the correlations between physical and mental health

  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604071511
      File size: 62228 KB
      Release date: February 15, 2005
      Duration: 02:09:38

      MP3 audiobook
      ISBN: 9781604071511
      File size: 62329 KB
      Release date: February 15, 2005
      Duration: 02:09:38
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
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