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Title details for Meditations for Tough Times by Lion's Roar Foundation - Available

Meditations for Tough Times

Meditations for Tough Times
Magazine
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Whether it’s the state of the world or the state of your life that we find challenging, we can turn things around by attending to the state of our minds. Meditations for Tough Times features helpful meditations for dialing down anxiety, fostering resilience and kindness, warming our hearts, and simply not freaking out when things get heavy. This collection of guided practices from renowned meditation teachers and psychologists, will help you find balance in your day and foster the kind of engaged, skillful life that you want.

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Frequency: One time Publisher: Lion's Roar Foundation Edition: Meditations for Tough Times

OverDrive Magazine

  • Release date: January 2, 2025

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Whether it’s the state of the world or the state of your life that we find challenging, we can turn things around by attending to the state of our minds. Meditations for Tough Times features helpful meditations for dialing down anxiety, fostering resilience and kindness, warming our hearts, and simply not freaking out when things get heavy. This collection of guided practices from renowned meditation teachers and psychologists, will help you find balance in your day and foster the kind of engaged, skillful life that you want.

Expand title description text
Health & Fitness
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