Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Mind & Body Metamorphosis by Dr Matthew Mills - Available

Mind & Body Metamorphosis

by Dr Matthew Mills
Alan Gibson
ebook
Read a sample Read a sample
Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, Mind and Body Metamorphosis delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English