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Title details for 7 Weeks to 50 Pull-Ups by Brett Stewart - Available

7 Weeks to 50 Pull-Ups

by Brett Stewart
ebook
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Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:
  • Instructions on how to do a perfect pull-up
  • Easy-to-follow progressive training programs
  • Challenging pull-up variations

    • Creators

    • Publisher

    • Release date

      May 20, 2011

    • Formats

      • OverDrive Read

        • ISBN: 9781569759486

      • EPUB ebook

        • ISBN: 9781569759486
        • File size: 4561 KB

    • Accessibility

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English