Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

SMASH YOUR GOALS

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

BEST BODYWEIGHT EXERCISES TO BUILD STRENGTH AT HOME • Learn how to tone and strengthen your muscles in the comfort of your home – without any equipment – with these top tips from the experts

‘JUST SHOW UP AND BE YOURSELF!’ • Get your new year fitness goals off to a flying start with motivational advice and tips from fitness expert Faye Edwards

STRONGER FOR LONGER • Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master

WELCOME TO GYM HEAVEN • Editor Sarah Sellens visits Calcot & Spa in the Cotswolds for an active mini break the whole family can enjoy

6 WAYS TO FASTER FAT LOSS • Are you exercising to lose weight this new year? Strength and conditioning coach Nolan Sunnassee shares his advice on how to lose fat faster

Get fitter in 28 DAYS • Kickstart 2025 as a year to get in the shape of your life with our four-week workout challenge

CHALLENGE YOURSELF! • Looking for your next event? This Women’s Fitness guide has something for everyone…

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

PROTEIN IN A PINCH • Fuel your body when you’re short on time with these fast high-protein meals from PE-teacher-turned-nutrition-coach Fraser Reynolds

EAT TO CALM YOUR BODY • Stressed? In her new book The Cortisol Fix, nutritionist Angela Dowden explains how a healthy diet that feeds the microbiome and fights inflammation could help keep high cortisol levels in check

Health NOTEBOOK • Keep the doctor away with our review of the latest products to help you stay fighting fit

5 WAYS TO... GET MORE ENERGY • Feeling sluggish? From soaking up morning sunshine to eating more plant-based foods, learn how to banish the winter energy slump with these tips

ARE YOU MAGNESIUM DEFICIENT? • Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help

UP THE RESISTANCE • No home gym is complete without some trusty dumbbells. Discover your perfect pair with our pick of the best

PUT A RING ON IT • Keep track of your health and fitness metrics from your finger with our pick of the best smart rings

WATCH OUT! • Women’s Fitness writer Lily Smith enjoys having a wellness coach on her wrist with the Garmin Lily 2 Active watch

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

STRONG IS A STATE OF MIND • Physical strength and mental strength go hand in hand. Here, Saffron Hooton, author of new book, Strong Woman Era, shows you how to develop inner resilience and a positive mindset with strength training for the mind and body

A RIVER RUNS THROUGH IT • Eve Boggenpoel discovers the healing power of nature in the lush countryside of Northern Ireland

10 WAYS TO MAKE EXERCISE MORE FUN! • If you get bored, you’ll be tempted to give up. Instead, keep your workouts fun and varied, by following our top 10 tips that will make exercise seem like a breath of fresh air, instead of yet another chore…

HOW MUCH CARDIO? • From running to high-intensity interval training (HIIT) classes, regular cardiovascular exercise will support good health, boost your fitness,...